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so my ankles hurt 
24th-Jun-2009 08:50 pm


I started running in the mornings a few weeks ago, but i stopped because my ankles started *really* hurting. I tried again today, but the pain is back. Gah! I just want to get in shape :(

We had some people over not so long ago, mostly Japanese. Took some photos...






















Comments 
24th-Jun-2009 07:00 pm (UTC)
Who's the guy in the center here?
26th-Jun-2009 11:53 pm (UTC)
Manu :)
24th-Jun-2009 07:00 pm (UTC)
lol who's the emo in the green clothes?

PERLEEEEEEEEE.

She wants to eat your budgie :DDD

I had a similar thing, I can't do squats because my right knee starts hurting like mad so I just do aerobics now.
26th-Jun-2009 11:53 pm (UTC)
That's Manu :)
24th-Jun-2009 07:03 pm (UTC)
about the running:

Make sure you get fitted for really really good shoes! Also, try shortening your stride some. *nods*

you can do eet!

*hugs*
26th-Jun-2009 11:54 pm (UTC)
Ugh but that stuff costs money :P

Lol my stride is already penguin stride.
24th-Jun-2009 07:44 pm (UTC)
i'm jealous of all your little parties and all the food your friends bring.
26th-Jun-2009 11:54 pm (UTC)
I'm jealous too!

Wait...
24th-Jun-2009 08:49 pm (UTC)
if it's like muscle pain, you should try a salve of coconut oil + arnica, witch hazel, & st john's wort.
26th-Jun-2009 11:54 pm (UTC)
No it's different :( But thanks...
24th-Jun-2009 10:03 pm (UTC)
The cushioning in running shoes wears out over time. Change them every six months or so, or sooner if you buy a cheap pair. Having proper footwear will do a lot to prevent ankle pain.
26th-Jun-2009 11:55 pm (UTC)
Erf :(
25th-Jun-2009 12:45 am (UTC)
Looks like the mother and daughter have the same dress on..How cute!
26th-Jun-2009 11:55 pm (UTC)
^_^
25th-Jun-2009 02:43 am (UTC)
cuute! i love the feel that you capture in pictures
also, what's the sushi, not the salmon one, but the other mixed one?
26th-Jun-2009 11:56 pm (UTC)
thank you!

it's called onigiri. rice balls.
26th-Jun-2009 11:57 pm (UTC)
Bleh I will look into it then. But it's strange if it's just that...

Thanks!
25th-Jun-2009 07:20 am (UTC)
Awww, I love salmon sushi.....yum.....
26th-Jun-2009 11:57 pm (UTC)
ME TOO ^_^

I love the ones without the yucky sea weed :P
25th-Jun-2009 08:28 am (UTC)
Yes, I agree. YOU need realy good running shoes (Ascis!) and the little, green emo needs ...:P
(I guess he's the boyfriend of the Japanese girl next to him but he rather would be kissed by YOU :P)
He looks soo cute.
26th-Jun-2009 11:57 pm (UTC)
Why Ascis?
25th-Jun-2009 12:17 pm (UTC)
Mmm, you always have such good looking food. Maybe you should go to the doctor and have your ankles checked out. Unless you're doing something wrong they shouldn't hurt like that from running.
26th-Jun-2009 11:58 pm (UTC)
Right? They shouldn't hurt like that...
25th-Jun-2009 03:11 pm (UTC) - hello!
Anonymous
ill be in paris a couple of days. i arrive tomorrow or the next day, im not really sure. lets rendevouz somewhere :)
this is my myspace: www.myspace.com/439052910
answer quickly s'il te plait!!! XD
25th-Jun-2009 05:23 pm (UTC) - Re: hello!
sure! :) hit me up on my email: sipho84@gmail.com
25th-Jun-2009 08:19 pm (UTC)
Anonymous
aww...your parties always look like so much fun!

-kenneth
26th-Jun-2009 11:58 pm (UTC)
they are fun ^_^
26th-Jun-2009 02:47 am (UTC)
Anonymous
Beautiful photos, beautiful friends and beautiful food! Brought a smile to my face after reading about Michael Jackson and Farrah Fawcett both passing away on the same day. Two of the biggest icons of my generation...gone...I'm still in shock. It has been a sad evening.
26th-Jun-2009 11:58 pm (UTC)
Thank you :)
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